Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless. Talking to a trained and experienced professional can help us make sense of our experiences and find ways to move towards a more settled and secure future. The journey can help you have a greater understanding of yourself, and fresh perspectives; enabling you to build resilience and make meaningful choices that work for you.